Tag: nature

  • The Powerful Nature of Addiction

    Back in 2016, I was embarking on a road towards sobriety after nearly eighteen years of committed alcoholism, homelessness, depression, and, in many ways, desperation. I needed to change. However, I did not know how or where to begin. I started with ‘one day at a time,’ taking small, manageable steps. If I don’t drink this week, I will try it next week. That was my mantra, and that’s how it went initially.

    That was when I happened to be in Manchester on my way from Salford, where I had been staying in a homeless night shelter, and walking into town to go to work one Sunday morning, when a fresh-looking can of Carlsberg was sitting all alone on the low or a brick wall near a small park. As to where its owner had gone, I had no clue. Still, I wanted to down that can of fizzy beer. I wanted to guzzle its beery contents down my throat and for it to wash around freely in my guttiwuts (as they put it in Clockwork Orange). Filling me with the desire for more beer, to smoke fags, and to fall about like a drunken imbecile, not being at all the responsible person that I used to be and aligning foolish behaviour(s) I know all too well – being the eternal alcoholic bum.

    Cut to the previous year prior, 2015, on a Sunday, the first of November, I had the worst hangover of my life, and wanted to kill myself. I simply had had enough of being an alcoholic.

    The scenario was that I was at Birmingham International Airport’s train station, lying on a bench in the small waiting room, suffering from a desperate hangover, holding onto a sausage baguette with congealing red sauce in a paper bag, murmuring in pain. I didn’t see how I could continue in life, having failed at it so badly.

    I wanted to throw myself under an oncoming train.

    I had been out on the lash in Birmingham the night before and spent a lot of money on a premeditated drinking session. The following day, I jumped on an earlier train, and the conductor came round and asked for my ticket and, inspecting it, said, ‘You’re an hour early; either buy a new ticket which will cost you £35.00 or get off at the next station and wait for your train.’ I choose to get off.

    Feature Image: David Kwewum

    Sobering up has been rather hellish. Seriously, it has.

    For the first five years, I was ill. I was lethargic and had a rumbling stomach. I believe I developed GERD (Gastroesophageal Reflux Disease), where the lining of the stomach is decimated due to all the booze I tipped down my throat, where it swilled around in there like a dark, seething, twisted, broiling sea.

    During my recovery, if I drank strong, cheap tea bags, the tannins in the tea played havoc with my liver, leading to a dull, searing pain in the lower right-hand side of my upper body.

    In 2017, I went to the GP in Derry, where I was living in a hostel, and he informed me I was having recurring liver infections. He didn’t know what I knew.

    I had a liver scan. There was some ‘superficial’ scarring on my liver, the nurses at Altnagelvin Hospital said. If it was superficial, I didn’t want to know what actual, deeper scarring felt like. No way. This had been painful enough so far.

    The reality was, after years of alcohol consumption, I had liver disease – let’s make no bones about it, leading to recurring infections. And my diet was atrocious, which contributed to my poor health.

    I drank far too many fizzy drinks. I scoffed far too many biscuits – once I sat down with a cup of tea, I would ‘clear the decks’ in terms of consuming high-sugar and high-fat content junk food in one sitting. Tunnock’s Teacakes were a firm favourite; I could consume at least four in one go. I ate crisps by the tonnage and ballooned to nearly fifteen stone in 2020. That’s big for someone of my height of 5ft 7¾, with a small enough frame. I was a greedy, unmitigated, irresponsible (health-wise) git.

    Two years ago, I went to the GP for a checkup as I was feeling lightheaded and had chest pains. My blood pressure was up six points, and I had high cholesterol, I was informed. I was on the danger alert for a heart attack. I think I have had some minor ones. Or Angina, at least. That or it was the GERD.

    These days, I rarely drink fizzy drinks. I seldom eat crisps and opt for baked ones. I would have a chocolate bar at least twice a week. Rarely more than that. I prepare most of my meals from scratch and mostly drink water.

    I recently saw an advertisement on a billboard at 8:44am for a pint of the black stuff, and wanted to imbibe it so badly that I considered going on the ‘drink.’ I swear to goodness that one millisecond glance up at that foamy pint with roasted barley, and I was there with one in my hand, ready to take a good draught.

    That is the powerful nature of addiction – that pull is as strong as it ever was, even though I am currently nine years alcohol-free.

    It takes work to remain sober. I don’t think I ever will be free from alcoholism.

    Only now can I say that I am not drinking. And that’s what I intend for the foreseeable future.

    I’m aware of the downsides, and it’s far from ideal: the anxiety, the guilt, and the worthless feeling(s) that soaking oneself in booze brings.

    At least now that I am sober, I can focus on my hobbies, including writing and making music – two things which bring me joy. And if that gets me out of bed in the morning – I now rise every morning at around 5am – sleeping right through from the night after usually going t to bed around 10pm.

    That is something which I can control and manage. I opt to be busy, which is something I aim to maintain. Things change when people have to.

    Feature Image: Pixababy

  • On the Nature of Evil

    I met Vladimir Putin once. 

    Or, at least, I was in the same room as him, no more than thirty or forty  feet away, for several hours. Not much further than Macron recently in Moscow.

    In August and September 2000, the last time Ireland was lobbying for a seat at the UN Security Council, I was an intern of the Irish diplomatic corps at the United Nations in New York.

    My job was to record the speeches of the Heads of State. I was present for the speeches of the heads of state and government at the Security Council and General Assembly, including Bill Clinton, Yasser Arafat, and Fidel Castro.

    I felt, even then, that Putin’s energy was very dark – a psychopath perhaps, devoid of empathy.

    There is no doubt in my mind that this war is morally unjustifiable and wrong, despite the questionable wisdom of expansionist Western foreign policy (from a Russian perspective).

    At the same UN summit in 2000, Tony Blair gave the most incredible speech. I was taken in, hook, line and sinker, by his incredible rhetoric and passion. His forked tongue only became apparent later. How could we be so manipulated?

    A false representative of the light you could say. That which appears to be of the light, but is deceiving.

    Whether by intent, or design, is another question, but nonetheless he is a man with the blood of many on his hands. Of course, he can still argue that the war in Iraq was justified.

    That’s what they alway say, these power-hungry men, as the blood of innocents flows. For the victors, that is how history is written.

    Putin and his long-time confidant Defense Minister Sergei Shoigu.

    Evil in the World

    There is no doubt in my mind that evil exists. The light exists, the dark exists, and the false light exists. The false light is that which masquerades and deceives: a complex Luciferian archetype.

    We like to believe that we are on the side of good, and the ‘other’ side is evil. The truth is much more complex, and permeable. In a world where we like to define things as black or white, there are many shades of grey.

    Good people can do unspeakable acts of evil, while even evil acts can have positive consequences.

    Anger is sometimes a necessary and appropriate emotion when our boundaries are violated, on a personal or national level. Sometimes, in the face of unprovoked aggression, the only option is to fight back.

    When we are feeling strong emotions, however, we are open to manipulation. Any time I feel a strong emotion of anger or fear due to a situation in my life or through what I see in the media – as I am feeling now – I ask myself, am I being manipulated? If so, by who, and for what end?

    Who will benefit, if due to my anger and dismay at the brutal and morally wrong treatment of Ukrainian civilians, I somehow begin to fear or hate Russia or Russians?

    What if I decide, in my anger, to fan the flames of hatred, anger, and war, rather than douse them? Are we to support the spread of this conflict, rather than hope for peace?

    If there is one thing I have learnt over many years of diving deep into the metaphysics of light and dark it is that there is much that we are unaware of. We are all pawns in a greater game than we are aware of, you could say.

    If it turns out that the game is rigged, and no matter which side seems to come out on top, the house always wins, then the only option is to stop playing the game.

    Hitler’s prophecy speech of 30 January 1939.

    What is the Influence of Evil?

    The genius of evil is that it influences us through our deepest fears and weaknesses. If, for example, your deepest fear is failure, being attacked, overwhelmed or destroyed. Perhaps this is the result of an unsafe and traumatic childhood.

    This could manifest as paranoia, fear, or deepest shame at the loss of personal or national prestige, as is perhaps the case with a ‘strongman’ such as Putin. This is perceived as a threat to your very existence.

    When some external event triggers this terrible internal fear, the very personal and overwhelming nature of this trigger is how evil influences a person. Evil finds our unconscious hidden weaknesses, and exploits them ruthlessly.

    How do we recognise the influence of evil on ourselves? By hating another person, race, or nation, we are acting under the influence of evil.

    This is the genius of evil: it realizes our deepest fears through the prism of our distorted perceptions. It preys on our weaknesses, separates us, divides us, makes us hate instead of love.

    It is rare indeed, for someone to wake up in the morning saying “today I choose to be evil”. There are also those who can be described as pure evil – consciously evil – in the sense of acting with intentional malice, but these people are rare.

    For the most part, evil slides in unseen, unconsciously, through our psychic blind spots. What lengths would you go to, to avoid your deepest fears? To avoid a perceived existential threat to you, your family or nation? This is how ‘normal’ people do the most terrible things. Evil locates our deepest fear and weaknesses, plays on them, magnifies and exploits them.

    Like a computer virus exploiting a line of faulty code, evil exploits the faulty code of the human race. Shame, fear, anger, and trauma are the gateways into the body, poisons, faulty code, through which evil may stem, if allowed.  These are known as the three kleshas or poisons of Mahayana Buddhism: ignorance, attachment and aversion, from which evil arises.

    Projection of the Shadow

    The great psychiatrist Carl Jung elaborated on the projection of the shadow being the greatest moral threat of our age.

    A threat to the very future of humanity, and one the majority of people are utterly unaware of.

    We psychologically project that which is disowned, unbearable and unconscious in ourselves, onto the other, thereby ridding ourselves of the need to make conscious decisions, take responsibility for our actions and integrate our experiences.

    Thus Jung writes in Archaic Man that ‘Projection is one of the commonest psychic phenomena… Everything that is unconscious in ourselves we discover in our neighbour, and we treat him accordingly.’

    He adds in Visions: Notes of the Seminar Given in 1930–1934:

    Modern people … are ignorant of what they really are. We have simply forgotten what a human being really is, so we have men like Nietzsche and Freud and Adler, who tell us what we are, quite mercilessly.  We have to discover our shadow. Otherwise we are driven into a world war in order to see what beasts we are.

    If we do not acknowledge and own our shadow, we project our inner darkness onto the unfortunate recipients of our projections, as human beings have been doing for millennia of wars and cycles of destruction.

    Ballads of bravery (1877) part of Arthurian mytholog by Lorenz Frølich.

    Mythology and Psychology

    Invariably, humans fall pretty to some great mythology, whether it is nationalism, tribalism or religious belief, which assures them that their cause is just.

    We are not far removed from the Crusaders in this regard, who believed they were saving Jerusalem from heathens – in the twenty-first century as much as in the twelfth.

    The psychological projection of the shadow is how mostly men are capable of inflicting barbarous acts of evil onto the ‘other’, who has generally already been thoroughly dehumanised and demonised.

    Recently, a former officer of the US Navy Seals Special forces, one of the men who led the hunt for Bin Laden, told me how easy an operation this was to undertake.

    He said that one of his main responsibilities in Afghanistan and Iraq was to keep his men in line, reminding them of the humanity of the enemy. In a warzone, how easy it must be to forget.

    In his book on evil The Lucifer Effect, the psychologist Phillip Zimbardo, who also designed the Stanford Prison experiment, wrote:

    I don’t believe anybody’s inherently evil. I believe we’re inherently good. And until they get put in a bad barrel. And there are a lot of bad barrels. A lot of jobs that we take encourage us to cheat, to lie…. If you’re a prison guard, afraid that prisoners are going to attack you and you have to create a false illusion that you’re domineering, you’re dominating them, you’ll shoot to kill then that’s the image. I believe in the goodness of human nature. And it’s being put into situations that corrupts that.

    Zimbardo defines evil as exercising power to intentionally harm (psychologically), hurt (physically), destroy, or commit crimes against humanity.

    From his psychological analysis of the US soldiers at Abu Ghraib who committed atrocities on the Iraqi POWs, Zimbardo shows that evil is situational.

    Like it or not, we all have the potential to be a Nazi prison camp guard in us, given the right situation and dehumanisation of the enemy.

    The Russian people have perhaps a greater understanding of this than most, given their brutal history and capacity for resilience and suffering. As one of their greatest novelists, Aleksandr Solzhenitsyn, put it: ‘the line dividing good and evil cuts through the heart of every human being.’

    Sabrina Harman poses for a photo behind naked Iraqi detainees forced to form a human pyramid, while Charles Graner watches.

    The Red Peril 2.0

    How easy it is for us in the West to demonize the Russian threat, the hapless Slavic soldier from the steppes, conscripted as they have been for centuries to die as cannon fodder in a war they did not want.

    This appears to be a reawakened Communist threat. Indeed, the idea of invading hordes from the east is a deep fear ingrained in the West, since the time of Genghis Khan and beyond.

    In recent times it has been the threat of militiant Islam, the Muslim horde overrunning Europe, but our collective Western shadow is now projected elsewhere.

    In some bizarre, surreal joke of history, we are apparently witnessing Chechen fighters, suffering from severe historical amnesia, from a land so terribly brutalized by Putin, take part in the invasion of Ukraine.

    Likewise, and in a perfect mirror of a paranoid Putin – a dinosaur whose thinking is conditioned by bipolar geopolitics of the Cold War and Great Game of the nineteenth century – the West with its expansionist foreign policy represents a threat to the very survival of his beloved Russia.

    Apparently, this existential threat is to be countered at the cost of total war.

    Ukraine and the West believes it is protecting itself from the threat of Russia, as has proved to be the case.

    Putin and his acolytes believe they are protecting Russia from military encirclement as a result of the eastward expansion of NATO since the end of the Cold War. These have become two disastrous self-fulfilling prophecies. Thus both perspectives have turned out to be valid on their own terms.

    It’s history repeating itself, even so far as Putin making the same strategic mistakes as Napoleon in 1812 and Hitler in 1942 in greatly underestimating the vastness of Ukraine and over-extending supply lines.

    Hitler, of course, committed the same folly in reverse in the 1930s, emphasizing the need for Lebensraum, living space, for the German people, who were apparently threatened by the great Slavic hordes to the east.

    Hidden Forces

    What would you do, if you felt as if your nation or family was under an existential threat, and only you had the vast power to stop it?

    Do you think you would commit acts of evil to ‘protect’ yourself, believing this to be for the highest good in the circumstances?

    There are hidden forces at play here. I use the word hidden intentionally, knowing that some will understand what I am trying to say. Those who have ears to hear will hear.

    How else can we make sense of the ritual of bloodletting that so-called rational actors seem to periodically engage in, most clearly perhaps in the massacres of the First World War, when the most ‘civilized’ of nations sacrificed their best and brightest.

    For what? How could humans behave in such a barbaric and irrational way?

    Human beings often operate like actors on a stage, contending with forces greater than we can imagine. These might be described as the anabolic and catabolic forces of nature, involving endless cycles of growth, death, decay and rebirth.

    My first experience with ayahuasca on Maui, Hawaii many years ago, demonstrated this to me very clearly. For whatever reason, I did not fear looking into the darkness. That night I left the safety of the ceremony and went out alone to stare into the unknown of the dark jungle.

    Instead of fearing the dark, I wanted to understand it.

    Nietzsche warned: ‘Beware that, when fighting monsters, you yourself do not become a monster … for when you gaze long into the abyss. The abyss gazes also into you,’ but this was not my experience. I found that looking into the abyss gave me a greater understanding of the world.

    Jung, so well versed in ancient knowledge and metaphysics, brought these themes to a psychological level, writing

    The sad truth is that man’s real life consists of a complex of inexorable opposites—day and night, birth and death, happiness and misery, good and evil. We are not even sure that one will prevail over the other, that good will overcome evil, or joy will defeat pain. Life is a battleground. It always has been, and always will be (Carl Jung, Approaching the Unconscious).

    The Metaphysics of Light and Dark

    We live in a world characterised by duality – light and dark, good and evil. These are two sides of the same coin; you cannot have one without the other.

    Irrespective of anyone’s spiritual beliefs, you may still find useful insights in spiritual traditions on the nature of evil.

    In the ancient Zoroastrian tradition, it was believed that the universe is a battleground between Good (Ahura Mazda) and Evil (Angra Mainyu). Angra Mainyu is not God’s equal opposite, but the destructive energy that opposes God’s creative energy.

    It is essential for us to remember that this battle is not external to us as humans. It is an internal process in everyone.

    Even in the Bible, Isaiah 45:7 says, ‘I form the light, and create darkness. I make peace, and create calamity. I am Yahweh, who does all these things.’ In other words, according to an Old Testament view, Yahweh (God) is the source of all things, light and dark.

    The Taoist yin yang symbol captures the essence of this most beautifully. The seeds of light grow in the dark, the seeds of dark grow in the light.

    Other metaphysical systems were all too aware of this too – that too much of anything becomes its opposite. The Mediaeval Jewish Kabbalists saw evil as a result of unbalanced force. For example, the benevolent dictator, motivated by the seemingly altruistic aim of protecting his people, can easily become a tyrant. The road to hell is paved with good intentions, as the folk wisdom goes.

    In a tremendously complex world bedevilled by unintended consequences, we are often unaware of the full consequences of our actions, yet we are still responsible for them. A classic example is the arming of the Taliban, formerly the mujahideen, by the U.S. in pursuit of its geopolitical ambitions of bringing about the demise of the USSR in Afghanistan the 1980s.

    In the Bhagavad Gita, one of the sacred texts of Hinduism and a treatise on the ethics of war, we are told that Krishna (God) gave humans free will so they would have the volition to choose love, but ‘impelled by material desires, the souls engage in evil deeds and are subjected to others’ evil actions, as per the inexorable law of karma.’

    Comanche Indians Chasing Buffalo with Lances and Bows, by George Catlin.

    Wetiko

    Jungian analyst Paul Levy, in his seminal work on the origins of evil Dispelling Wetiko: Breaking the Curse of Evil brilliantly describes how humanity is suffering from:

    a spiritual disease of the soul, a parasite of the mind, that is currently being acted out en masse on the world stage via a collective psychosis of titanic proportions. This mind-virus—which Native Americans have called “wetiko”—covertly operates through the unconscious blind spots in the human psyche, rendering people oblivious to their own madness.

    Many traditions speak of a concept similar to that native American idea of wetiko. The Jewish- Christian gnostic mystic tradition, for example, draws on descriptions in the two-thousand-year old writings known as the Dead Sea Scrolls – found in 1945 at Nag Hammadi – of the archons, who have imprisoned the divine spark of human souls in material creation.

    Likewise, the Bible speaks of a ‘counterfeiting spirit’ deceiving humanity. The Tibbetan Buddists speak of humanity trapped in the matrix of samsara, of suffering.

    The essence of evil is that it helps continue the illusion of separation of souls from universal consciousness, from source.

    This is perhaps the deepest symbolic interpretation of the story of Adam and Eve. The fall of matter from spirit, the loss of our connected state of original innocence.

    Evil prevents us from recalling who we truly are. It separates us from each other and from whence we came.

    A destroyed Russian BMP-3 near Mariupol, 7 March.

    What can be done?

    First, on a macro level, the consciousness of the human race must evolve to a point where war is no longer acceptable, for any justification, under any circumstances.

    Otherwise, paranoid, wounded, power hungry men, for it is almost always men who start wars, will inevitably find a justification for their actions.

    As the astrophysicist Carl Sagan said:

    Think of the rivers of blood spilled by all those generals and emperors so that in glory and in triumph they could become the momentary masters of a fraction of a dot.

    It will be necessary to make war an absolute taboo and to ostracize those who participate in it. It may take many generations and even millennia for this to occur, but happen it must.

    Peace must be a conscious choice for humanity. As Margaret Mead put it: ‘Our first and most pressing problem is how to do away with warfare as a means of solving conflict?’

    There are some encouraging signs that in this first European war of the social media age, this may be happening – via the compassion and condemnation of the international community.

    But this cannot only apply to wars started by the ‘other’ side, it must apply equally to wars started by or supported by the West in Iraq, Afghanistan, Libya, Syria and Yemen. Otherwise, Western hypocrisy and privilege continues.

    For this to happen, a global shift in consciousness is required, if not rogue actors will easily take advantage of a more peaceful world.

    It will also require a much more equitable world, one where justifiable grievances can be addressed and resolved equitably, before violence is resorted to.

    Is it naive to believe such a world is possible? Perhaps, but in a world of nuclear weapons, we surely have no choice but to evolve and ensure our long term survival.

    It will also be necessary to change the current structures of power, so that the concentration of political power no longer allows the egos of weak, wounded men to force wars and mayhem on their people.

    As part of this evolution of human consciousness, some form of collective healing will be required to address the psychological wounds of the human race, the majority of which is traumatized as a result of centuries of war and oppression.

    Otherwise, wounded man-children will continue to play out their traumas and pathologies on a world stage; handing these down to the next generation.

    We would do well to remember the indigenous wisdom that the seven generations to come inherit the traumas of the past seven generations.

    Carl Gustav Jung (1875-1961).

    Personal Responsibility

    Secondly, on a micro level, as individuals, we must take personal responsibility for the psychological awareness of our shadows. Becoming aware that we are not always as good as we imagine ourselves to be.

    As Jung put it:

    Unfortunately there can be no doubt that man is, on the whole, less good than he imagines himself or wants to be. Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. If an inferiority is conscious, one always has a chance to correct it. But if it is repressed and isolated from consciousness, it never gets corrected.

    We need to educate people on the need to make conscious what is unconscious, unhealed, unprocessed, unowned in them, before they find someone or something else to project their deepest fears and darkest thoughts on to. This is of the utmost importance for the survival of the human race, and not talked about nearly enough.

    How can we expect peace in the world when we are at war with ourselves? If we want to change the world, we must first change ourselves.

    Our outer world reflects the state of our own inner psyche, individually and collectively. That our currently external reality is in such dire shape reflects the inner collective reality.

    If we do not mend our ways the great ritualistic dance, the great cosmic game of growth, death and rebirth, construction and destruction, with human beings as mere unconscious pawns, will begin again, as it has for many of the past millennia, but this time with the threat of nuclear annihilation.

    Feature Image: Mushroom cloud from the explosion of Castle Romeo in 1954.

  • The Path of Pollen and the Seed Facilitators Way

    The path of pollen: the lovers’ tale between bee and flower. Once upon a time, bees were carnivorous – entering into flowers to gain access to smaller insects as a means for protein food supply. After frequent visits to the opening of the flower, curiosity began to mount in the bee. The flower was so visually beautiful, producing aromas incredibly alluring, what else could this elusive creature have to offer besides a convenient fast food location?

    Inching its way deeper into the delicate flower, the bee dabbled the sweet nectar and nutrient-packed pollen. Fireworks. Explosions. The bee bid farewell to catching flies and raised its standards, dedicating itself to the bees new life partner: the show-stopping flower.

    With a vegetarian pledge, bee and the flower began a co-evolution, involving nourishment for the bees in exchange for seeds for the plant. A balanced, harmonious relationship. The bee still earns its stripes as one of the plant’s best allies in reproduction.

    Will this love stand the test of time?

    I was walking through a park wondering if I should fulfil my original intention to dedicate an article to bees, or focus on Spring Tonics (maybe another time). Suspended in this mind chatter, I stumbled upon a dead bee on the pavement. Thank you for hearing me and delivering this obvious sign, Universe.

    I examined the bee – it could have just been taking a break. It was sitting on its legs, wings side up. I sat with the bee, not spotting any obvious injuries, but I did not sense any movement either.

    Wishing not to leave it alone in the middle of the foot path, I regretfully took a leaf of ivy and scooped the bee up – a perfect fit. Looking around for any nearby flowers to rest the bee by, I had to settle for a mossy green spot that had collected morning dew next to a stream.

    It struck me again (double thank you, Universe) that the initial direction in my head for writing this article was to raise awareness of our responsibility to plant food for bees, and Nature was presenting me with a perfect illustration.

    Around this time of year, humans have adapted the ritual of planting bulbs ‘for Spring’. Flowering Daffodils and Tulips being the most obvious example. While a pop of long overdue colour is therapeutic, these plants generally are not the best options for pollinators. Modern hybrids have been heavily manipulated by plant breeders to select uniform eye-candy for human adoration, heedless of the side-effects such as loss of nectar and pollen.

    These Frankenstein-flowers come at a major cost to bees: after hibernation, without early sustenance, a bee will die.

    We as seed facilitators need to plant with others in mind and treat the soil and seeds as sacred. We can do so by adopting these three rule of thumb:

    1. Prioritize bulbs and seeds or ‘in the green’ plants that are Organic. A number of commercially produced bulbs are manufactured with pesticides. What is toxic to humans is also toxic to bees. When a seed or a bulb is modified with pesticides, do you think these chemicals disappear when the plant develops?
    2. Buy local! And plant locally, too.What plants are indigenous to your environment? These plants will be the most attractive to your local pollinators.
    3. Shapes and sizes matter.Consider the depth of different flowers in correlation to the anatomy of different species of bees. Variety will help attract all sorts of beneficial pollinators. A varied selection of plant species is required not only for a balanced diet, but also to ensure a steady food supply throughout different species blooming times.

    These three points flow in the same vein as what is important to consider when shopping for honey. Choose Organic, Local, and Variety. To me, it is best practice to purchase seeds with the understanding that everything you plant enters into a common space for fertility: the same soil we as humans and all those alive depend on for existence. Put another way, mirror purchasing seeds to the way you would choose your own food for optimal health.

    Your body being the soil; and food the seeds. A full circle.

    Still not sure what to plant? A lot of seed providers will actually state on the packet whether a plant is attractive to pollinators. You can also consider the following bee magnets:

    – Crocus
    – Snow Drops
    – Hellebores
    – Clover
    – Heather
    – Herbs (Borage, Rosemary, Thyme, Lavender, Marjoram, Calendula, St. John’s Wort and many, many more!)
    – Trees (Fruit, Rowan, Hawthorn, Elder etc.)
    – Wild Flower Mix

    Finally, nature provides some of the best early bee foods without any human intervention. Many human-classified ‘weeds’, such as dandelion, are a fantastic first food source for hungry bees, and can aid in fostering greater biodiversity within a collective ecosystem.

    Ethical, local seed resources in Ireland try:

    Irish Seed Savers (Co. Clare):
    www.irishseedsavers.ie

    Brown Envelope Seeds (West Cork):
    brownenvelopeseeds.com

    Check out Ireland’s Pollinator Plan from 2015 -2020 for excellent tip, advice, and a full list of native bee friendly plants.
    www.pollinators.ie

    You can also contact your local community garden! Mindfully harvesting seeds is very therapeutic, and the rewards speak for themselves.

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